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Managing your Stress and Time

October 22 @ 3:00 pm - October 23 @ 5:00 pm

Click here to REGISTERManage Time and Stress Meta

COURSE DESCRIPTION:
When stressed, an individual’s performance drops. His productivity lowers. His health suffers. When employees are stressed, it may result to poor business performance. With our Time and Stess Management Module, you can help employees increase their stress thresholds as they learn to understand stress and why it can affect them.

One of the major sources stress would be deadlines and ineffective management of time. Because of this, the module covers topics in managing time effectively. This way, you can minimize your stress in managing deadlines and you can lead your way to a productive work day every time.

COURSE OUTLINE:
   Module 1: Understanding Stress
        A. Statement of Course Objectives
        B. What is Stress?
        C. Facts About Stress (The interesting Ones)
        D. What are the Types of Stress? Eustress Vs Distress
   Module 2: Your Stress – Doing Something About It
        A. Stress Self Check (Activity)
           1. Our Daily Stressors (Discussion of Some Day-to-Day Stress Sources)
           2. Burn Out VS Rust Out – Reactions to Stress (Activity)
        B. Adapting to Stress (Coping Styles)
        C. Activity: Creating A Stress Management Plan
        D. Lifestyle Changes
           1. Laughter
           2. Accessing Social Support
           3. Deep Breathing, Meditation, Visualization, and Yoga
           4. Exercise
           5. Sleep
           6. Balanced Diet
   Module 3: Time Management
        A. Statement of Course Objectives
        B. What is time Management?
        C. Why do we need to manage time?
   Module 4: Taking Action
        A. Biorhythms
        B. Procrastination
        C. Prioritization
        D. Effective Activity Planning
        E. Workspace Management
        F. Managing Daily Interruptions
        G. Delegation
   H. Debrief and Final Activities

Grass

Registration Instructions: 

1. Fill out the registration form by clicking here.
2. You may also download the word attachment in the link and send it to training@competad.com
3. Our admin team shall send you shortly the Statement of Account/Confirmation of registration. Sign the statement of account to conform and finalize your registration.
4. Follow the instructions in the statement of account and complete your learning investment deposit.
5. Send the scanned copy of the signed Statement of Account and your deposit slip.
6. Should you need an official Billing Invoice, please call us at (02) 34333342.

Details

Start:
October 22 @ 3:00 pm
End:
October 23 @ 5:00 pm
Event Category:

Organizer

COMPETAD
Phone:
(02)34333342
Website:
www.competad.com